I am an integrative psychotherapist offering a warm, supportive, and confidential space where you can talk openly about whatever is happening in your life. I work with both individuals and couples, supporting people who may be feeling stuck, overwhelmed, or looking to better understand themselves and their relationships.

With couples, I provide a space to slow things down, improve communication, and explore patterns that may be creating distance or tension, helping you work towards greater understanding and connection.

I believe the relationship between therapist and client is central to meaningful change. We'll explore how earlier experiences may shape the way you relate to yourself and others and how these patterns can be better understood and worked with. We will create space to reflect, make sense of difficulties, and support change at a pace that feels manageable.

Reaching out for support can be one of the hardest steps, so if you’re reading this, you’ve already begun that process. I offer a free 15-minute introductory phone call where you can tell me a little about what’s bringing you to therapy and ask any questions about how I work, so we can decide whether working together feels right for you. Please use the plugin below to book in a free introductory call.