I’m Sam, a UKCP-accredited Integrative Transpersonal Psychotherapist. I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and supported.

I work with adults, young people and parents, offering support with anxiety, depression, trauma, relationship difficulties, bereavement, parenting challenges and life’s many transitions. My approach is tailored to you, recognising that everyone’s experiences, needs and goals are different.

My work is research-informed and grounded in an understanding of how our minds, bodies and nervous systems respond to life’s experiences. I draw on a range of therapeutic approaches, from practical, solution-focused work and CBT tools to more creative and exploratory methods, including dream work, visualisation and sand tray therapy.

Together, we can explore what you’re experiencing in the present, while also developing a deeper understanding of the patterns, beliefs and past experiences that may be keeping you stuck.

I believe therapy is both about managing symptoms and an opportunity to understand yourself more deeply, strengthen your relationship with yourself and others, and create meaningful, lasting change.